Serious note for heart attack: a heart attack not only sign by a hard pain on left hand . Carefully with heard pain on your jaw.
may be the first time you not had a pain on your chest when you got a heard attack. feel loathing and sweating more both are indication of heart attack.
be a best friends with tell your friends about this blog
Wednesday, June 27, 2007
Tuesday, June 19, 2007
Deep Breath
If you get breath....take a deep breath, slowly and hold it about 5 second and release it slowly....
this activity make your body full of an oxygen...and it good for your heart.
this activity make your body full of an oxygen...and it good for your heart.
Saturday, June 16, 2007
cholesterol.
Cholesterol measure in milligram per desiliter (mg/dl). standard cholesterol optimal according to National Heart, Lung, and Blood Institute
- Total cholesterol must under 200 mg/dL
- LDL (bad) must under 100
- HDL (good) must 60 or more than 60
- Total cholesterol must under 200 mg/dL
- LDL (bad) must under 100
- HDL (good) must 60 or more than 60
Friday, June 15, 2007
Discover The Symptoms and Treatment of Diabetes
By: Jon Arnold
When it comes to a disease like diabetes, it seems as if everyone is an expert, but before you make decisions based on non-medical people's opinions, make sure you have your facts straight.
In general, the classic and typical symptoms of diabetes are weakness, fatigue, blurred vision, weight loss, thirst, frequent urination, and a larger-than-normal desire to eat. Not all diabetes patients exhibit all of these signs. In fact, rarely do any of them exhibit ALL of these signs, but when you see any of these signs, you may want to consider seeing your doctor and have it checked. Like almost any other ailment, early diagnosis of diabetes provides your best chance of beating it.
It is both interesting and alarming to note that many diabetics have virtually no symptoms of the ailment or the symptoms are so mild that they thought nothing of it. This presents a problem, because you don't want to go running off to the doctor every time you are thirsty or lose a few pounds (two of the symptoms listed above), but then again, you need to be aware of what is normal for you, and for diabetes symptoms that persist, you should see your doctor.
With type 1 diabetes, the patient can become very suddenly ill with little warning signs, and this may even require hospitalization. The sad truth is that since some diabetics do not exhibit symptoms or have very mild symptoms, many of them have diabetes that is undiagnosed for years. Studies seem to indicate that almost HALF of the millions of people who have diabetes are unaware of it, and because of this, doctors frequently see the situation where people already have diabetes-related organ damage by the time they are first diagnosed with diabetes.
The treatment of diabetes involves multiple things, primarily to eliminate the signs of high blood sugars. This helps to alleviate any long term complications that can result and allows the patient to live as normal a life as possible, depending of course of the severity of the affliction. But since no two diabetics are alike, the treatment really needs to be tailored to the specific person and their specific level of severity in order for the treatment to be as effective as possible.
The biggest and most effective treatment of diabetes consists of exercise and proper nutrition. Those are also the biggest defense against diabetes if you do not have it. For type 1 diabetes, they need to regulate their insulin shot or intake with their calorie intake to ensure they are balanced properly. For the type 2 diabetes patient, their diet should consist of low saturated fat and also portion control. Typically, type 2 diabetes patients should lose a few pounds, and this treatment will help to decrease blood sugars and allow then to shed a few extra pounds.
Studies have shown that approximately 75% of diabetics die of heart disease, stroke, or other types of circulatory problems. Therefore, part of the diabetes treatment should also include quitting smoking, maintaining good blood pressure readings, and having your cholesterol checked regularly to keep it under control. Aggressively lowering of your cholesterol level, especially the "bad" LDL cholesterol will aid greatly by decreasing the chance of stroke, heart disease, and other circulatory problems that can be triggered by high cholesterol. Under the direction of your doctor, heart tests should also be done on a regular basis.
Do not make decisions in the dark, however. Diabetes is a serious disease, and make sure whatever treatments you do, they are done with your doctor's knowledge and recommendations.
When it comes to a disease like diabetes, it seems as if everyone is an expert, but before you make decisions based on non-medical people's opinions, make sure you have your facts straight.
In general, the classic and typical symptoms of diabetes are weakness, fatigue, blurred vision, weight loss, thirst, frequent urination, and a larger-than-normal desire to eat. Not all diabetes patients exhibit all of these signs. In fact, rarely do any of them exhibit ALL of these signs, but when you see any of these signs, you may want to consider seeing your doctor and have it checked. Like almost any other ailment, early diagnosis of diabetes provides your best chance of beating it.
It is both interesting and alarming to note that many diabetics have virtually no symptoms of the ailment or the symptoms are so mild that they thought nothing of it. This presents a problem, because you don't want to go running off to the doctor every time you are thirsty or lose a few pounds (two of the symptoms listed above), but then again, you need to be aware of what is normal for you, and for diabetes symptoms that persist, you should see your doctor.
With type 1 diabetes, the patient can become very suddenly ill with little warning signs, and this may even require hospitalization. The sad truth is that since some diabetics do not exhibit symptoms or have very mild symptoms, many of them have diabetes that is undiagnosed for years. Studies seem to indicate that almost HALF of the millions of people who have diabetes are unaware of it, and because of this, doctors frequently see the situation where people already have diabetes-related organ damage by the time they are first diagnosed with diabetes.
The treatment of diabetes involves multiple things, primarily to eliminate the signs of high blood sugars. This helps to alleviate any long term complications that can result and allows the patient to live as normal a life as possible, depending of course of the severity of the affliction. But since no two diabetics are alike, the treatment really needs to be tailored to the specific person and their specific level of severity in order for the treatment to be as effective as possible.
The biggest and most effective treatment of diabetes consists of exercise and proper nutrition. Those are also the biggest defense against diabetes if you do not have it. For type 1 diabetes, they need to regulate their insulin shot or intake with their calorie intake to ensure they are balanced properly. For the type 2 diabetes patient, their diet should consist of low saturated fat and also portion control. Typically, type 2 diabetes patients should lose a few pounds, and this treatment will help to decrease blood sugars and allow then to shed a few extra pounds.
Studies have shown that approximately 75% of diabetics die of heart disease, stroke, or other types of circulatory problems. Therefore, part of the diabetes treatment should also include quitting smoking, maintaining good blood pressure readings, and having your cholesterol checked regularly to keep it under control. Aggressively lowering of your cholesterol level, especially the "bad" LDL cholesterol will aid greatly by decreasing the chance of stroke, heart disease, and other circulatory problems that can be triggered by high cholesterol. Under the direction of your doctor, heart tests should also be done on a regular basis.
Do not make decisions in the dark, however. Diabetes is a serious disease, and make sure whatever treatments you do, they are done with your doctor's knowledge and recommendations.
Thursday, June 14, 2007
Wednesday, June 13, 2007
Air Purifier: Breathe Fresh Air
Air Purifier: Breathe Fresh Air
By: Barney Garcia
Air purifier, as the name suggests, cleans the air, which we breathe in. We all are aware of the ever-increasing amount of pollution around us and its adverse affects our health. An air purifier reduces the amount of dirt and germs in the air around us and gives us better quality of life.
Functioning of an Air Purifier
The air may contain various substances that cause irritation to your internal or external organs. The examples of ailments caused by impure air are: asthma, bronchitis, and irritation in eyes, nose or skin. The main job of the air purifier is to remove all the harmful and allergy-causing substances from the air. These are present in the air in the form of dust particles, unsafe smoke from vehicles or other sources and pollen from plants etc.
Kinds of Air purifiers
Different air purifiers use different systems for air purification. They may use either charcoal absorbents or mechanical filters. The other variants include electronic purifier and Ultra Violet Air Purifier. Ionic Filtration is yet another technique but its use is controversial, as some people believe that it emits negative ions. Buy the air purifier that has HEPA filters, as the concerned authorities certify these filters.
Be Sure, Before You Procure
While purchasing an air purifier, you must consider whether your problem actually requires an air purifier. If the answer is yes, then you can study various features of each model and choose the one which best suits your needs. Do not go for a very cheap model as they tend be very less effective. To compare the efficiency of different models, you can look for its CADR or Clean Air Delivery Rating.
Besides purifying the air around us, electronic air purifiers are easy to install and do not involve complex wiring. They take up less power and hence marginal electric charges. There running noise is also negligible.
The only clear disadvantage of an air purifier is its high cost. However, just like other consumer durables, its prices are likely to fall, as the demand rises. Another shortcoming is that its collection plates in an electronic air purifier need regular cleaning.
Besides household use, many industries, where hygiene is important, also use air purifiers. Try using it and see the difference for yourself. The industrial and household demand for air purifier is rising significantly. Go for an air purifier and enjoy clean air.
By: Barney Garcia
Air purifier, as the name suggests, cleans the air, which we breathe in. We all are aware of the ever-increasing amount of pollution around us and its adverse affects our health. An air purifier reduces the amount of dirt and germs in the air around us and gives us better quality of life.
Functioning of an Air Purifier
The air may contain various substances that cause irritation to your internal or external organs. The examples of ailments caused by impure air are: asthma, bronchitis, and irritation in eyes, nose or skin. The main job of the air purifier is to remove all the harmful and allergy-causing substances from the air. These are present in the air in the form of dust particles, unsafe smoke from vehicles or other sources and pollen from plants etc.
Kinds of Air purifiers
Different air purifiers use different systems for air purification. They may use either charcoal absorbents or mechanical filters. The other variants include electronic purifier and Ultra Violet Air Purifier. Ionic Filtration is yet another technique but its use is controversial, as some people believe that it emits negative ions. Buy the air purifier that has HEPA filters, as the concerned authorities certify these filters.
Be Sure, Before You Procure
While purchasing an air purifier, you must consider whether your problem actually requires an air purifier. If the answer is yes, then you can study various features of each model and choose the one which best suits your needs. Do not go for a very cheap model as they tend be very less effective. To compare the efficiency of different models, you can look for its CADR or Clean Air Delivery Rating.
Besides purifying the air around us, electronic air purifiers are easy to install and do not involve complex wiring. They take up less power and hence marginal electric charges. There running noise is also negligible.
The only clear disadvantage of an air purifier is its high cost. However, just like other consumer durables, its prices are likely to fall, as the demand rises. Another shortcoming is that its collection plates in an electronic air purifier need regular cleaning.
Besides household use, many industries, where hygiene is important, also use air purifiers. Try using it and see the difference for yourself. The industrial and household demand for air purifier is rising significantly. Go for an air purifier and enjoy clean air.
Tuesday, June 5, 2007
Drink A warm Water
Drink a warm water is good for your health, and it's help your diet.
Warm water good for your throat. warm water can help you to fused fat from your body.
do you remembered when your wash a plate full off fat it's more easy when your wash it with warm water then cool water....
So drink a warm water after you eat
Warm water good for your throat. warm water can help you to fused fat from your body.
do you remembered when your wash a plate full off fat it's more easy when your wash it with warm water then cool water....
So drink a warm water after you eat
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